@vgmlr · 2y 160d
1. Cardio exercise is heart, lungs and --> vascular - which increases volume of oxygenation of muscles. You can run run run but this only develops lower body stamina --> cut your jogging in half and replace it with rowing.
2. Under aerial bombardment?
>cut back and short
Targeting aims for momentum.
1. Cardio exercise is heart, lungs and --> vascular - which increases volume of oxygenation of muscles. You can run run run but this only develops lower body stamina --> cut your jogging in half and replace it with rowing.
2. Under aerial bombardment?
>cut back and short
Targeting aims for momentum.
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